[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sm-itko.cz\/tipy-na-svacinky-plne-proteinu\/#Article","mainEntityOfPage":"https:\/\/www.sm-itko.cz\/tipy-na-svacinky-plne-proteinu\/","headline":"Tipy na sva\u010dinky pln\u00e9 proteinu","name":"Tipy na sva\u010dinky pln\u00e9 proteinu","description":"1. \u0158eck\u00fd jogurt \u0158eck\u00fd jogurt se vyr\u00e1b\u00ed v n\u011bkolika variant\u00e1ch. S\u00e1hn\u011bte nejl\u00e9pe pot\u00e9, co m\u00e1 … ","datePublished":"2022-06-19","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sm-itko.cz\/author\/#Person","name":"","url":"https:\/\/www.sm-itko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sm-itko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sm-itko.cz\/wp-content\/uploads\/berries-g3e7b435ed_640.jpg","url":"https:\/\/www.sm-itko.cz\/wp-content\/uploads\/berries-g3e7b435ed_640.jpg","height":0,"width":0},"url":"https:\/\/www.sm-itko.cz\/tipy-na-svacinky-plne-proteinu\/","about":["Zbo\u017e\u00ed"],"wordCount":391,"articleBody":"      1. \u0158eck\u00fd jogurt\u0158eck\u00fd jogurt se vyr\u00e1b\u00ed v n\u011bkolika variant\u00e1ch. S\u00e1hn\u011bte nejl\u00e9pe pot\u00e9, co m\u00e1 0 % tuku. M\u00e1 v\u00fdbornou chu\u0165, je bez tuku a s vysok\u00fdm obsahem b\u00edlkovin. Pokud. Chcete p\u0159idat je\u0161t\u011b v\u00edce proteinu, prom\u00edchejte trochu proteinov\u00e9ho pr\u00e1\u0161ku. Jogurt v\u00e1m kr\u00e1sn\u011b ochut\u00ed a p\u0159id\u00e1 b\u00edlkoviny nav\u00edc. Sacharidy dopl\u0148te trochou kvalitn\u00edho musli a ovocem, nejl\u00e9pe jahodami, malinami \u010di bor\u016fvkami. Jako zdroj tuku p\u0159idejte l\u017ei\u010dku o\u0159echov\u00e9ho m\u00e1sla. 2. Proteinov\u00fd n\u00e1pojNejrychlej\u0161\u00ed sva\u010dinkou nadupanou b\u00edlkovinami je proteinov\u00fd n\u00e1poj. Jednodu\u0161e vezmete odm\u011brku proteinov\u00e9ho pr\u00e1\u0161ku a rozm\u00edch\u00e1te ji ve vod\u011b nebo ml\u00e9ce. V ml\u00e9ce bude chu\u0165ov\u011b nejsp\u00ed\u0161 lep\u0161\u00ed, ale na druhou stranu se d\u00e9le tr\u00e1v\u00ed. Na trhu najdete stovky druh\u016f, tak\u017ee si ka\u017ed\u00fd m\u016f\u017ee vybrat dle sv\u00fdch preferenc\u00ed a chut\u00ed. Vyzkou\u0161ejte nap\u0159\u00edklad proteinov\u00e9 koktejly https:\/\/goodly.cz\/proteinove-napoje-goodly-jidlo-v-napoji\/.3. Vejce na sto zp\u016fsob\u016fVejce jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin, a poslou\u017e\u00ed i jako lehk\u00e1 ve\u010de\u0159e. Uva\u0159te si vejce natvrdo, nam\u011bkko, ud\u011blejte si m\u00edchan\u00e9 vejce s toustem, b\u00e1je\u010dnou vaje\u010dnou omeletu s bylinkami nebo pln\u011bn\u00e1 vejce. Nemus\u00edte se ob\u00e1vat tuku, kter\u00fd ve vejc\u00edch je. Jedn\u00e1 se o skv\u011bl\u00fd a nezpracovan\u00fd zdroj b\u00edlkovin, kter\u00fd v\u00e1s zasyt\u00ed, a je\u0161t\u011b v\u00fdborn\u011b chutn\u00e1.4. Cottage s\u00fdrU tohoto s\u00fdru se v\u011bt\u0161ina lid\u00ed d\u011bl\u00ed na dv\u011b skupiny. Jedni ho miluj\u00ed, druz\u00ed nen\u00e1vid\u00ed. Je pravdou, \u017ee jeho konzistence je trochu neobvykl\u00e1, ale za to v\u00fdborn\u011b chutn\u00e1, a jeliko\u017e je jeho chu\u0165 sp\u00ed\u0161e neutr\u00e1ln\u00ed, m\u016f\u017eete si s n\u00edm hodn\u011b vyhr\u00e1t. V\u00fdborn\u00fd je na r\u016fzn\u00e9 pomaz\u00e1nky, nebo po p\u0159id\u00e1n\u00ed zeleniny na b\u00edlkovinov\u00fd sal\u00e1t. Jestli m\u00e1te chu\u0165 na leh\u010d\u00ed sva\u010dinku, p\u0159idejte k s\u00fdru pouze zeleninu, a i tak si pochutn\u00e1te. Zkou\u0161eli jste u\u017e cottage na sladko? Pokud ne, ur\u010dit\u011b to napravte, jedn\u00e1 se o v\u00fdbornou v\u011bc. P\u0159idejte ovoce, trochu medu, rozinky, o\u0159echy, sko\u0159ici a m\u00e1te zdravou sladkou sva\u010dinku plnou b\u00edlkovin, kter\u00e1 v\u00e1s zasyt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na sva\u010dinky pln\u00e9 proteinu","item":"https:\/\/www.sm-itko.cz\/tipy-na-svacinky-plne-proteinu\/#breadcrumbitem"}]}]