[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sm-itko.cz\/jake-jsou-zakladni-typy-caje\/#Article","mainEntityOfPage":"https:\/\/www.sm-itko.cz\/jake-jsou-zakladni-typy-caje\/","headline":"Jak\u00e9 jsou z\u00e1kladn\u00ed typy \u010daje?","name":"Jak\u00e9 jsou z\u00e1kladn\u00ed typy \u010daje?","description":"\u010caj je jeden z nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f po cel\u00e9m sv\u011bt\u011b. Ten prav\u00fd \u010daj se vyr\u00e1b\u00ed z … ","datePublished":"2024-08-09","dateModified":"2024-08-09","author":{"@type":"Person","@id":"https:\/\/www.sm-itko.cz\/author\/#Person","name":"","url":"https:\/\/www.sm-itko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sm-itko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sm-itko.cz\/wp-content\/uploads\/nathan-dumlao-vJY0GVb1SaA-unsplash.jpg","url":"https:\/\/www.sm-itko.cz\/wp-content\/uploads\/nathan-dumlao-vJY0GVb1SaA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.sm-itko.cz\/jake-jsou-zakladni-typy-caje\/","about":["Zbo\u017e\u00ed"],"wordCount":386,"articleBody":"   \u010caj je jeden z nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f po cel\u00e9m sv\u011bt\u011b. Ten prav\u00fd \u010daj se vyr\u00e1b\u00ed z l\u00edstk\u016f Camellia sinensis, kter\u00e1 se p\u011bstuje dnes ji\u017e na mnoha m\u00edstech. \u010caj je tak\u00e9 cenn\u00e9 exportn\u00ed zbo\u017e\u00ed, vyv\u00e1\u017e\u00ed se po cel\u00e9m sv\u011bt\u011b a najdete ho v ka\u017ed\u00e9m supermarketu, v ka\u017ed\u00e9 prodejn\u011b, v ka\u017ed\u00e9 kav\u00e1rn\u011b i restauraci po cel\u00e9m sv\u011bt\u011b. Jednotliv\u00e9 \u010daje maj\u00ed r\u016fzn\u00e9 p\u0159\u00edchut\u011b, r\u016fzn\u00e1 aromata a r\u016fzn\u00e9 \u00fa\u010dinky na n\u00e1\u0161 organismus. Pod\u00edvejme se na ty nejzn\u00e1m\u011bj\u0161\u00ed a nejz\u00e1kladn\u011bj\u0161\u00ed typy \u010daje.Zelen\u00fd \u010dajNejobl\u00edben\u011bj\u0161\u00ed ze v\u0161ech \u010daj\u016f. Zelen\u00fd \u010daj obsahuje vysok\u00e9 mno\u017estv\u00ed katechin\u016f a tak\u00e9 antioxidant\u016f, kter\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed po\u0161kozen\u00edm ze strany voln\u00fdch radik\u00e1l\u016f. Zelen\u00fd \u010daj m\u00e1 v sob\u011b tak\u00e9 obsah kofeinu, ov\u0161em men\u0161\u00ed ne\u017e zelen\u00fd \u010daj nebo k\u00e1va. M\u00e1 pro na\u0161e t\u011blo pozitivn\u00ed \u00fa\u010dinky, jako prevence n\u011bkter\u00fdch druh\u016f onemocn\u011bn\u00ed, zrychlen\u00ed metabolismu a zlep\u0161en\u00ed mozkov\u00e9 \u010dinnosti.\u010cern\u00fd \u010dajV\u00fdroba \u010dern\u00e9ho \u010daje se li\u0161\u00ed tak, \u017ee listy Camellie sinensis se p\u0159ed dal\u0161\u00edm zpracov\u00e1n\u00edm oxiduj\u00ed. Obsahuje vysok\u00e9 procento flavonoid\u016f, kter\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed zdrav\u00ed na\u0161eho srdce. M\u00e1 tak\u00e9 vysok\u00fd obsah kofeinu. Mezi jeho pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed \u0159ad\u00edme zlep\u0161en\u00ed tr\u00e1ven\u00ed, prevence srde\u010dn\u00edch onemocn\u011bn\u00ed a dod\u00e1n\u00ed energie.Oolong \u010dajOolong \u010daj se nach\u00e1z\u00ed n\u011bkde na pomez\u00ed zelen\u00e9ho a \u010dern\u00e9ho \u010daje, co se t\u00fd\u010de procesu zpracov\u00e1n\u00ed. Je obl\u00edben\u00fd zejm\u00e9na pro svou lahodnou chu\u0165. Pom\u00e1h\u00e1 s podporou metabolismu, udr\u017euje hladinu cukru v krvi v norm\u011b a tak\u00e9 podporuje zdrav\u00ed zub\u016f, d\u00edky vysok\u00e9mu obsahu fluoridu.B\u00edl\u00fd \u010dajZe v\u0161ech druh\u016f je b\u00edl\u00fd \u010daj ten, kter\u00e9mu se dost\u00e1v\u00e1 nejmen\u0161\u00edho zpracov\u00e1n\u00ed. V\u00fdsledkem je n\u00e1lev sv\u011btl\u00e9 barvy s velmi jemnou chut\u00ed. Stejn\u011b jako zelen\u00fd \u010daj, i b\u00edl\u00fd obsahuje vysok\u00e9 procento antioxidant\u016f, kter\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed nejr\u016fzn\u011bj\u0161\u00edmi nemocemi. Rovn\u011b\u017e tak\u00e9 podporuje zdrav\u00ed srdce a sni\u017euje riziko infarktu myokardu a podle n\u011bkter\u00fdch studi\u00ed pom\u00e1h\u00e1 i p\u0159i hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou z\u00e1kladn\u00ed typy \u010daje?","item":"https:\/\/www.sm-itko.cz\/jake-jsou-zakladni-typy-caje\/#breadcrumbitem"}]}]